Saturday, February 25, 2017

Damned Good Food - Avocado Toast with a Fried Egg

Coming up next month, the kiddo and I are taking a Masterclass by Gordon Ramsey and hopefully put a shine on our cooking skills.  As a big Hell's Kitchen fan, it sounded like fun and something my daughter and I could do together.

Due to my recent health issues, my doc gave me the FIRM suggestion to eliminate as much meat from my diet and go more plant based.  She has green lighted seafood, so I can keep that in my diet, as well. The whole family is standing behind me and we're all working on lowering our meat intake.

Now, of course, eggs are technically meat by her standards, but I can only give up so much at a time.  I don't know I'd be able to drop them completely, either.  A friend of the family has pet chickens (yes, she actually says they are very cuddle-able) and we buy fresh eggs from her -- so I know my eggs are cruelty and additional hormone added free.

So... on the avocado toast!

Avocados are a great source of omega-3 fatty acid, and my doc told me to add plenty of that into my diet... so when we found this recipe, we gave it a try and even the picky kiddo LOVED it.  I have to agree, it is soooo good.  We eat this at least once or twice a week.

All you need is some great 100% whole grain or whole wheat toast, a fried egg, and an avocado.  Add a splash or two of hot sauce and even better!

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